For 75 minutes, you drop into an immersive, feel-good, stress-combatting workout for the mind, body and spirit.
The yoga practice is suitable for all levels. There is no pressure to do or be anything. Only genuine, encouraging and intelligent instruction to move in a way is supportive to you. That means that we teach from the basic, foundational poses, and then we offer opportunities to add more challenge.
The experience is designed to celebrate life, connection and community.
We often speak to and share themes based on the seasons, and combine ancient philosophy with our real life experiences.
We a a community of real, dedicated, loving teachers and students and we are here to elevate you and be of service to one another.